Tuesday Workout (injured calf)

Weighted Power Monkey Ring thing x 3 sets of 3 reps #26 slow and controlled 
Bent over rows x 10per

Med ball sits x 10 : can sub for 30 sec hollow hold or strict TTB

Med ball Russian twist x 10

Metcon

1 min each station x 4 rounds rest 30 sec after each round

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KB snatch (alternating)

Medball sits ups

SL step ups (right leg)

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