Wednesday Wodding 

3 sets for quality 
SL KB Deadlifts x 10-12 per

Weighted Pull-ups x 3-4 I did #15

Right leg Pistols on box x 10 and left leg step up (calf strain) 

Strict HSPU’s x 5
Metcon:

12-9-6-3 TTB

15-12-10-8 KB PP #35

18-15-12-10 Cals Rower

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