11/19/16 Workout

Strength/Skill

OHP x 8 @65/70/75/80 & 6@85Backsquat x 10 @ light weight focusing on form with breaking from hips 1st not knees 65/85/95/105 between sets doing hip mobility w/leg placed on top of box 
EMOM x 10 min

Even:Deadlift x 5 @155

Odd: L-sit x max holds accumulate 20-30 sec 


Conditioning 
5RFT
10 burpees 
5TTB

5 Thrusters@65

Rest 2 min

4 RFT

500m row

5 Strict HSPU

5 Kipping HSPU

Then immediately…
3RFT
Bent over row x 15 @ 65
30 AD sprint
~28:20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s