Fri-YaY sesh!

AD warm up 5 min arms only

5 rounds:
10 pullups

15 push-ups

Rest 2 min 
5 rounds:
10 single leg wall balls

20 V-ups 

12 DB press #35 alternating

Rest 2 min
3 rounds:
Bicep curls x 15 #20

10 single leg burpees

30 sec side plank each side
Optional Core:
Plank holds x 20 sec/30sec/40 sec ect till failure.

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