Strict Monday 

Almost 6 weeks post-op repair of radial tear of medial meniscus. : 

Ad x 8 min upper body only

Seated OHP press #35x 10, 55x 10, #65 x 10 #75 x 7, #85 x 4, #95 x 2 
3-6-9-12-9-6-3

Strict Pull-ups
Strict TTB

Strict HSPU

17:27 

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