Easter Workout 

Watch Video here
Warm up:

5 min on the Airdyne

Pass throughs x 10 

Inch worms x 5 

Band 3 way shoulder/lat stretch

Strength 

4 sets

Bent over rows x 12 narrow grip and 8 wide grip #65 ( stayed light)
Penguin walks w/band x 15 then 20 band kickbacks ( to isolate the glute med) each side.

Russian Twist x 40

Conditioning

5 rounds

Airdyne 20 cals

5 Strict Ring Dips

10 Slam Balls

5 TTB

~18:30ish

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