Sunday Workout

So I have been back to crossfit workouts now for a month or so now. I am progressively increasing weight but staying conservative so I don’t further injure myself. Today’s training session was the following:

4sets

PC work to moderate 3 rep #65/75/85/95

Ring Dips 5-7 comfortably 

Strict TTB x 10 

Bicep curls x 12
Front Squat 3 sets of 10 reps 
#85/95/105 to a bench to not go too low due to knee surgery. 
5 rounds

Run 30secs out and 30 secs back
1:00 PS #55

1:00 burpees

1:00 sit-ups

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