6/29/17 session

Warm up:

AD x 2 min 

Inch worms x 5

Arm circles/ leg swings

Good mornings x 10’witg PVC pipe

Air squats x 10

3-4 sets
Power clean 3 position build to a heavy worked up to #125  

SA KB press x 10-12 #35

Strict TTB x 7

Straight leg deadlift 

#85 x 10, 95x 10, and 105x 7

Metcon:

Against a 3 min running clock: 

AD x 15

STO x 8 @ 65

Wall Balls x 10

TTB x 8

Repeat x 4 more times 

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