So I have been back to crossfit workouts now for a month or so now. I am progressively increasing weight but staying conservative so I don’t further injure myself. Today’s training session was the following:
PC work to moderate 3 rep #65/75/85/95
Ring Dips 5-7 comfortably
Strict TTB x 10
Bicep curls x 12 Front Squat 3 sets of 10 reps
#85/95/105 to a bench to not go too low due to knee surgery. 5 rounds
Today I did some PT exercises on knee to focus on quad & glute med work. Then I decided to move but not kill it today after all the strict work on my upper body! Here is a pretty short & sweet workout!
5 rounds :
1: High/Low planks x 20
2: Alternating Bicep curls x 24 #22
3: #5 Weighted ring dips x 4 (felt good will increase # next time)
4: Side plank 30 sec each side after 3 rounds I only did right leg. I was having some pain in surgery leg so didn’t chance it.