Here is another treadmill combo I did. I think of these on the fly and really don’t put a ton of thought into it. Today I wanted to get more intervals in and needed to work some lactic acid out of my legs after yesterday’s crossfit wod consisted of 101 lunges in 2 min. I also needed some core work. Hope you enjoy.
Warmup with light walk/jog for 5 min.
Stretch calf’s and hips prior to starting intervals.
Today is my day to do what I feel, I was lacking in throughout the week. I missed a couple days due to work and my daughters hair appt, so I missed our 5 rep max power clean day. I am trying to get stronger in so many different areas it is hard to choose what to do. In December 2016 I got a power clean PR of 175 but unfortunately caught it wrong and it came done hard on my wrist and despite seeing doctors and an MRI they just offered PT. I still have issues with it, although I just tape it. I am working on getting under the bar because I have a tendency to almost do muscle clean. I also did some bar mu’s and ring transitions. Hope you enjoy this!
Today it was rainy and nasty, also my daughter had a basketball game at the same time as my Crossfit class so I worked out later in the day at home. I am learning to not fret when I can’t get to the gym. I am adding 1-2 running workouts with Dumbbell or Kettlebell strength moves in between intervals. I am using my treadmill because the pavement is so hard on my knees and i had left knee surgery almost exactly 1 year ago. Here is today’s training. Hope you enjoy!
Warm up 5 min at a walk/easy jog pace
400m ( push pace)
Recover 1 min
400m ( push pace)
10 triceps kickbacks w/10lb DB’s
5 Single arm DB thrusters #30 (right)
5 Single arm DB thrusters #30 (left)
10 plank shoulder taps ( right then left =1)
10 push ups
20 alternating toe touches ( similar to V-ups but opposite arm opposite toe)
15 Bicep curls
Repeat everything 3 more times for a total of 4 rounds.
This one was tough ( I am not a fan of running) but I know I need to improve. Change things up, step outside your comfort zone.
Hey🙌🏻, I know I️t has been a while since I posted, things get a little hectic when my daughter starts school while me and my husband work full time and coach crossfit😴. This morning I did a hard EMOM. This was the gyms WOD today and I made I️t a little more challenging to meet my goals.
Emom x 16 min
Min 1: 6 Thrusters @ #95 (1st 2 rounds I did 10 @#85)
Min 2: 10 TTB
Min 3: 6 Strict HSPU ( I did these to a slight deficit)