A.
10 Burpees
Alternating Shoulder Presses
10 Box jumps 20inches
In and Out Bicep Curls
oblique abs with dip station
Two Arm Tricep Kick backs
REPEAT 1 more time
rest as needed for no more than 30 sec. then…….
B.
SwitchKicks x 40 total
Deep swimmers Press ( similar to arnold press)
Wall Ball sit ups x 20
Full supination concentration curls (alternating arms)
shuffle off Bench ( knees high) x 20
Dips with Dip station, chair, bench, floor ect.
Wall Balls x 20
REPEAT 1 more time
rest as needed for no more than 30 sec. then…….
C.
Upright Rows with DB or Barbell whichever you prefer
Double Unders x 20
Static Arm curls
Double Unders x 20
Lying down Tricep Extensions ( AKA Skull crushers)
Box step up with knee up add weight in hands to make harder, 20 total
REPEAT 1 more time
Finished:-)
Barbell Bliss 